Thankfully it's not as bad as it looks.  I promise.  Normal movements and I don't even notice it.  Only unless it's stretched hard or under load do I start to notice it.  The...

02 Feb

The team is just coming off a deload.  I'm cranking up their volume over the next couple weeks.  We've got a few meets that we're looking at.  They're still a ways off so...

29 Jan

By: Will Kuenzel Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...

27 Jan

Session 1 was a smash fresh of floor presses that I still suck at.  Fun but not worth mentioning.  The rest of the crew is on deload so we'll get back to them...

25 Jan

Crossfit Wilmington’s Strength for a Lifetime Seminar   I love these seminars.  I love hosting them.  I love attending them.  These seminars are some of the best things we can do as athletes to get...

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