First I want to say congratulations to Robert for an outstanding meet. He went 8-9 with 656, 424, and a 650 deadlift to win the 242 class at the USAPL American Open. Robert's...
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
I cant lie, I am a lucky coach. I coach some of the strongest raw guys around, and one of the few guys in recent memory who has walked in and squatted 1,000lbs...
Paul Carter of Lift-Run-Bang and Brian Carroll of 10/20/Life will be teaming up at Madtown Fitness, January 17th and 18th, 2015 to provide the best seminar in your area to help you become...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...
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