How I FINALLY broke the 700lb Deadlift Barrier
By Jonathan Byrd My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor,...
02
Jul
Blogs
02
Jul
What to Consider When Planning a Training Cycle
By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...
01
Jul
Check out Jonathan Byrd Killing PR’s after a Potential Career Ending Injury
Watch Jonathon Byrd as he KILLS his previous PR’s of squat, deadift and total just 4 weeks ago, while going 8 for 9 at the RPS Redemption meet in Fort Myers. John had the...
28
Jun
Quick Tip #8: Points to Consider for your Deload
By: Jonathan Byrd The deload week is as important of a training week as any other. This is the time to dial in form, physically refresh and mentally reload. It can also be one of...
27
Jun
Five Potentially HUGE Squat Mistakes
By: Brian Carroll I see people do these things all of the time. Even if you fix one of the five, you could make a huge improvement right away. 1. They start the squat...
