Blogs

26 Nov

Cold Plunge for Back Pain? (Hot and Cold Exposure)

When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...

22 Nov

Brian’s Most Gifted Athlete Experience: Vitor Belfort

In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...

19 Nov

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...

15 Nov

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...

12 Nov

The TRUTH About Degenerative Disc Disease! (DDD)

Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...

Cold Plunge for Back Pain? (Hot and Cold Exposure)

Brian’s Most Gifted Athlete Experience: Vitor Belfort

Day in the Life of Brian Carroll (STAYING PAIN FREE!)

Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)

The TRUTH About Degenerative Disc Disease! (DDD)

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