Ashman – squats, deads and making my hamstrings hurt
Today was a fun lifting day with Deficit deadlift Dan. We both are moving our numbers up without hitting anywhere near our max (well considering the numbers are low, I sure as hell...
Blogs
30
May
Zane Geeting, More off season squat training
I'm currently in an off-season training cycle, focusing on improving work capacity and bringing up some weak areas. This block of training will continue through the summer, before I pick a late fall/early...
Ashman – Fluffing and buffing
Today I did some fluff and buff stuff with Dastardly Dan. It was a quick day, a nice little pump and there isn't any more to say about a workout like this other than...
Dan Dalenberg | Week 14 | Bench
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Pretty good bench session. We had a good atmosphere in the gym. My main...
28
May
Finding What Type Of Bar Is For You
By: Adam Driggers Recently I was part of a brief discussion concerning the different bars available today and which of those are the best. After considering the discussion from my keyboard for a minute...
