Ashman – some accessory work in a steaming hot gym
I did my quad and back work alone today since I have stuff to do tonight. Which means I didn't get to lift with Dapper Dan today, but he will follow suit tonight...
Blogs
27
May
Zane Geeting, Tuesday night tuggin’… Not the best session
I'm currently in an off-season training block, working on bringing up work capacity, and some weak areas. The weights are relatively sight, and the reps higher than usual. I don't have a meet...
Dan Dalenberg | Week 14 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. 14 weeks or so out right now. Weights are still fairly light but getting...
Ashman – equipped benching and a shitload of swole
Lifted with Dynamic Dan today again and I threw the shirt back on. This was Dan's first time helping me get a shirt on and handing off for me with it on. He did...
25
May
Brian Carroll Offseason Week 9, day 1 & 2
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
