Byrd: MBB Seminar and Training
If you did not make it to Michigan Barbell this weekend, you missed a damn good time. We managed to raise some money for a great cause, lifted some weights, and talked a...
Blogs
Brian Carroll Week 5, day 3, and Week 6 day 1 & 2
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
05
May
Danny Vega – RPS Redemption meet prep – Pulls, Bench Attempting & Good Times
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Most of the Powerrackstrength team was in Michigan this weekend for...
Lisa Guggisberg-Deload and some leg pump action.
Deload week. Nothing ground breaking. My schedule has gotten even busier now that my son is playing for his little league travel team. Our week is pretty much scheduled around his practices. This means...
Dan Dalenberg | Off season Review
Currently in offseason mode, rebuilding up to the 250s and working towards the Atlantic City RPS/XPC meet on August 29th. Â I'm wrapping up my off season and will be very slowly transitioning into...
