I'm currently in an off-season training cycle, working on improving work capacity and bringing up some weak areas. This was my second week back to handling some weight with a barbell. I have...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Last week was my second deload of this cycle and I...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
By: Jonathan Byrd We bounce around article ideas all the time, and being part of a tight knit group like ours allows for us to really be honest. Sometimes the honesty is brutal and...
I had a meeting scheduled at the office Saturday afternoon so I had little time for anything. Since I'm trying to push my squat beyond what hurt me last time I opted for...
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