I'm currently in an off-season training cycle. The first 4 weeks were done with almost zero barbell work. Last week I transferred back into performing the normal powerlifts with a barbell, very lightly....
I'm currently training for the RPS Redemption Meet in Ft. Myers May 30th. Â Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425 and 575. Training has been...
I'm currently in an off-season training block. I just reintroduced barbell movements last week, for the first time since the meet in early March. The main focus of training right now is improving...
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
Yes, I am still alive. I am lifting, well sort of. I have been going to the chiropractor a few times a week to get my hip and back squared away. The bicep...
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