Brian Carroll Week 3, day 1 & 2 Offseason
I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the...
14
Apr
Blogs
14
Apr
Lab Rat Pre Contest Week 1 Day 1 & 2
I'm currently training for the RPS Redemption Meet in Ft. Myers May 30th. Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425, 575. Meet prep has commenced,...
14
Apr
Driggers, 4-13-2015 Shirted Benching and nothing else.
I’m sorry these post are far and few between, but retirement training isn’t exciting. I’m bored typing most of this stuff, so I know you guys must get bored reading it. Nevertheless I...
Dan Dalenberg | Week 3 | Lower Deload
Currently in offseason mode, rebuilding up to the 250s and working towards the Atlantic City RPS/XPC meet on August 29th. Â Planned deload this week and turns out I really need it. Sumo pulling...
Danny Vega – RPS Redemption meet prep – 4/10 Deads and 4/13 bench
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Been a little behind posting my logs but this week I'm...
