Currently in offseason mode, rebuilding up to the 250s and working towards the Atlantic City RPS/XPC meet on August 29th. Â The past week of training has went pretty well. I had originally planned...
I will be the first to admit, I love doing the seminars. The simple fact of coaching and meeting people who have a passion for lifting is always fun. Last weekends trip to...
By: Brian Carroll Don’t be overzealous and think this HAS to be the week where it all comes together and you have that GREAT SESSION OR WEEK! I understand this from time to...
By: Lisa Guggisberg For years I have trained alone out of my house garage. It has its pros and cons: It tends to smell of garbage and gasoline. I have to step over kid’s...
I’m currently training for the RPS Redemption Meet in Ft. Myers May 30th.  Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425 and 575. This past week...
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