Blogs

Lisa Guggisberg-RPS Redemption Squat & Deadlift MEAT Prep and A Guest Pass to the Boy’s Club

I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL.  I am staying at the 114lb weight class but going in wraps for the first...

Dan Dalenberg | Off season Squatting and Pulling

Currently in offseason mode, rebuilding up to the 250s and working towards the Atlantic City RPS/XPC meet on August 29^th.  Moved my usual Monday training back to Saturday this week. I was lifting at a drop in training day that was raising money for my friend Bobby Faber and his family so decided to rearrange my week to lift at that.

Driggers, Squats from 4-18-2015

I've spent the last few weeks trying to push my squat back up in spite of a nagging hip injury. I'm close to the 620 that hurt me months ago. This week I...