Byrd: Testing the Bicep
Life has a way of just kicking you in the nuts sometimes, but its like I said in my article its just a knife fight in a phone booth. You have to find...
09
Apr
Blogs
Danny Vega – RPS Redemption meet prep – Squats & Da Pump
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. This week started off well. Then sleepless nights and a trip...
09
Apr
Dan Dalenberg | Week 2 Offseason
Currently in offseason mode, rebuilding up to the 250s and working towards the Atlantic City RPS/XPC meet on August 29th. Â Finally feeling 100% again and building some momentum on this off season training.Brian Carroll Week 2, day 3 Offseason work
I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the...
08
Apr
Lisa Guggisberg-Week 3 of 5/30/15 RPS/Ft. Meyers Meet Prep-Squats and Deadlifts.
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Meyers, FL. I am staying at the 114lb weight class but going in wraps for the first...
