I'm currently in an off season cycle, focusing on bringing up work capacity and some weak areas, while also improving my conditioning. This training is being done very light, with minimal barbell work....
I’m currently in a short offseason training cycle after competing in the XPC Finals at the Arnold Sports Festival® March, 7th. An entry form was recently submitted for the RPS Redemption Meet in Ft. Myers...
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Deload weeks are always welcome. This week came right on time,...
I’m not training for anything in particular right now. I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL...
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