BC – Week 4, day 4 FLUFF & BUFF
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Blogs
Lisa Guggisberg-RPS Redemption-Bench Work
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL. I am staying at the 114lb weight class but going in wraps for the first...
Brian Carroll Offseason Week 4, day 2 Bench
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
21
Apr
Zane Geeting, Training week of 4/13/15. Squatting and deadlifting again
I'm currently in an off season training block. The last few weeks have included little to no barbell movements and have been spent focusing on improving work capacity and bringing up some weak...
21
Apr
Zane Geeting, A long overdue update
I'm currently in an off season training block, working on accumulating work capacity and brining up some weak areas. Up until this point barbell work has been very limited and almost non-existent. This...
