22 Apr Brian Carroll Offseason Week 4, day 2 Bench

I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results, not content.

I’m now looking to possibly compete at the RPS Atlantic City meet in August at 242. This will be another fun challenge for me as I will have a unique travel schedule throughout the summer. I will be having Adam Driggers and Jonathan Byrd keeping me accountable week to week when I’m in town starting at about 10 weeks out to ensure I’m getting adequate work in since my time home with the crew will be limited. I’ll also be enlisting the help of Scott Paltos and Beth Thomas to keep an eye on my programming while traveling and when to push and when to back off.

I’ll also bounce some things off of Daniel Dalenberg, Clint Smith and Zane Geeting here and there.

The plan is to take my heavy weeks while home, and working raw and in briefs while gone on the road. Too many distractions while traveling to ensure that I’ll be on point and have all I need to go over 1k on the squat.

See all these 10/20/Life t-shirts and hoodies in picture above! You can order them HERE

This spring, summer, AND fall, Team PRS will be covering a good bit of the United States doing SEMINARS AND CLINICS so make sure to check our schedule to see if I’ll be near you! If you are interested in having our team come to you, contact me here: briancarroll.lmt@gmail.com.

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I’ll be heading to Kansas this weekend with my man Jonathan Byrd and my girl Beth Thomas for a seminar in Salina, Kansas! The turnout seems to be very good but there’s still a few spots yet. Hit me up for any details!

JB, Beth and myself will get some training in and plan some of our offseason programming and precontest – the August RPS meet for me in particular.

Monday’s bench training:
Normal warm-up….

I feel like I needed a little bit of a deload, so I did

Floor press:
275x3x3

Incline DB press:
5×12

Flat DB press:
4×12

Super set – Band fly – rolling planks: 3×15
Super set – Push-up – Bench dip: 3×15
Band press-down: 3×25

That was it. Felt a little under the weather over the weekend but it could have been a number of things but I took a light day to be sure.

I AM STILLLLL SORE from last Saturday’s session. All that one legged crap smoked me and I’m so out of shape. I haven’t done any one leg work (aside GM’s) since working with McGill due to the fact that twisting my pelvis for the first bit was not recommended to me by Stu. As long as it doesn’t irritate my back, I’ll keep this in 2x per week.

Looking forward to getting completely in the groove as I’m almost there. Walking about 1.5 miles per day and feeling better by the day. The break was much needed but it’s time to get serious again.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.

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