Danny Vega – RPS Redemption meet prep – 4/16 Fluff and buff
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Today was the last fluff and buff day where I would...
Blogs
Lisa Guggisberg- Deload RELOAD. RPS Redemption Meet Prep
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL. I am staying at the 114lb weight class but going in wraps for the first...
Continuing on with the offseason – Ashman
One week ago I slapped on the bench shirt for the first time. ** Flat Barbell Bench Press ** - 135.0 lbs x 10 reps - 185.0 lbs x 5 reps - 225.0 lbs x 5 reps -...
Danny Vega – RPS Redemption meet prep – 4/14 squats
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Man I'm tired. Thorough warm-up including hip circle, passovers, bird dogs, overhead...
14
Apr
Byrd: My Squat Sucks!
I was a good squatter, I really was! I am not sure exactly what happened, but its time to get it fixed. For whatever reason I am leaning bad to my left side....
