Byrd: Deload and Meet Plans
Eventually I will get enough balls to post a pic of where my body sits currently. If you have read my article on my weight loss, then you know that I have been...
Blogs
Brian Carroll Offseason – Week 2
I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the...
Ashman – taking it to another “gear” lulz
I will have my Relentless write-up coming soon. It has been a hectic week since getting back from MN and I need time to organize my thoughts about it for you. For now, I...
06
Apr
Step By Step Guide: How To Squat
By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
Danny Vega – RPS Redemption meet prep – 4/6 bench training
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I honestly had no idea what was going to happen today,...
