Gaining a Mental Edge: Floating
The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...
Blogs
10
Jun
Beginner Powerlifting- 3 Quick Tips
Keep it simple and be patient. Powerlifting is a long-term game, one that takes many years for most to really be good at it....
08
Jun
Intensity and the Pursuit of Perfection
Great lifters are those that become obsessed with passion of their craft, paying attention to the details. Anyone can run up to the platform on meet day with intensity, yell, scream, get aggressive...
04
Jun
It’s Not the Effects of Your Training in Years 1-5, It’s the Effects of Your Training in Years 1-5 in Year 10
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
Dondell Blue- One of My Greatest Influences
You ‘get’ how frustrating it can be dealing with 20-something know-it-alls, no matter their talent or skill. You start to ‘get’ how with age comes wisdom and even though at the time you...
