Five Diet Tips for the Confused Unhealthy Powerlifter
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
17
May
Blogs
13
May
Learning to Suffer
Maybe I was thinking that I had been doing it long enough that it was supposed to have gotten easier. Someone needed to remind me that it only gets tougher, not the other...
10
May
All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
01
May
Paul Oneid – Back to the Barbell | Heavy Squat/ DL
I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
29
Apr
The Purpose Behind Prehab
I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...
