10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
09
Mar
Blogs
26
Feb
10/20/Life for Females
By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
19
Feb
Things I’ve Learned From Being a Part of TeamPRS: Part 2
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
19
Feb
Intensity on Meet Day
By Dain Soppelsa When it comes to meet day, there are so many things to think about and address that something like your intensity could be overlooked. Meet day is going to be different...
16
Feb
It’s Not Your Program That Sucks, It’s YOU!
By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...
