By: Paul Oneid We have all used the expression “I am a machine,” or “that person is a machine.” It is actually quite fitting because when you use those expressions you are referencing a...
By Dain Soppelsa-Friends of PRS Something I've learned and continue to learn every day, is that you can't always will yourself to be as strong as you planned to be on a given day....
By: Daniel Dalenberg My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
By: Lisa Guggisberg I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
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