By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
By Dain Soppelsa/Friends of PRS When you compare getting a polyester suit on and off with getting a canvas suit on and off they couldn’t be any more different. A poly usually takes considerable...
By Danny Vega and Tucker Loken I consider myself a student of the game. I have a voracious appetite for new information and I am always open to trying new things. As I said in...
By Paul Oneid I think it is pretty safe to say that if you didn’t enjoy training, you wouldn’t do it and you wouldn’t be competing. When we look at the reasons people train,...
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