What Is Sport Specific Training?
By: Will Kuenzel This is one that very often gets people confused and frustrated. I’m a competitive Powerlifter and my sport is lifting weights. In the offseason, for me, it’s a lot of anything...
29
Dec
Blogs
29
Dec
Five Rehydration & Filling Out Mistakes
By: Brian Carroll Now that we have covered how to make weight and some of the mistakes when cutting weight, we are going to cover another very important part of the making weight process –...
23
Dec
10/20/Life Client Zakk Plocica Totals 2K @ 242
By: 10/20 Journalist https://www.youtube.com/watch?v=-IFJrAY0IoQ “I was always a small guy and graduated high school at 135 pounds,” says the guy who just totaled 2,000 @ 242 in his third meet ever. Yeah, I spit my...
21
Dec
Paralegal By Day, Powerlifter At Night, Mom 24/7: How To Juggle Life & Gym Life
By: Lisa Guggisberg “There’s no way I could do that” “You’re so dedicated” “I’m too lazy” “How do you find the time?” I hear these statements all the time from co-workers and strangers when they find out I...
18
Dec
The Biggest Lies About Strength Training
By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
