21 Aug Brian Carroll | 1 week out from Competition | last few sessions this week
I’ve come full circle and am back with Inzer Advance Designs, just like I was from 2006-2009 where I did some of my best lifting ever. I’m very excited about the opportunities this brings me and my team.
I’m after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 – my best individual lifts combined are low to mid 2800’s at 275. My best total at 242 is 2610 and I will be adding to that very soon.
Check out all of our new Tee’s and Tanks HERE!
I was out of town for a few days but I planned for it well and brought my food and got my training in prior. I’m feeling good and my Bodyweight is right on track and maybe even a little bit ahead.
I’ll start the process soon and you can read how I do it HERE
And you can purchase the guide HERE
This week in PL…..
Not too much to report right now but here is what I’ve done so far this week
Still walking a mile+ per day
Eating is right on point….. 300g of carbs per day but will be going to zero starting sunday-ish
Many Mcgill chins..
McGill big 3
More less just a BB day with some weak point work. At this point, being less than 2 weeks out, you can only get weaker or hurt. Neither is a great option.
Incline DB press
McGill Big 3
DONE. Got a good sweat going with this one and that felt good. I start getting moody and grumpy when I don’t train heavy so it’s happening right now. Grumpy
I’m going to train on Saturday with some light SSB squats, some floor pressing and some light deadlifting (maybe). I have been doing a good job with my BB work this cycle and not getting ‘flat’ like I tend to do….
Byrd, DD, Bartl and others are set to have a really good meet.
HUGE thanks to Inzer and all of their support for my team!!!
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- The best squat instruction top to bottom ever done - July 2, 2021
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- 30min Rant: Is your goal general health, or ultimate performance part 2 - April 12, 2021