Brian Carroll | 1 week out from Competition | last few sessions this week

11873416_10153446349540365_3782137386816268616_nI’m less than 2 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be lifting in the 242 weight class.

I’ve come full circle and am back with Inzer Advance Designs, just like I was from 2006-2009 where I did some of my best lifting ever. I’m very excited about the opportunities this brings me and my team.

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I’m after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 – my best individual lifts combined are low to mid 2800’s at 275. My best total at 242 is 2610 and I will be adding to that very soon.

Check out all of our new Tee’s and Tanks HERE!

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I was out of town for a few days but I planned for it well and brought my food and got my training in prior. I’m feeling good and my Bodyweight is right on track and maybe even a little bit ahead.

I’ll start the process soon and you can read how I do it HERE

And you can purchase the guide HERE

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This week in PL…..

Not too much to report right now but here is what I’ve done so far this week

Still walking a mile+ per day
Eating is right on point….. 300g of carbs per day but will be going to zero starting sunday-ish

Wednesday training:

Many Mcgill chins..
DB shrug
Hammer curl
KB swing
Leg extension
McGill big 3
Piston squat

More less just a BB day with some weak point work. At this point, being less than 2 weeks out, you can only get weaker or hurt. Neither is a great option.

Thursday training:
Band fly
Band pressdown
Incline DB press
Band Skull
McGill Big 3

DONE. Got a good sweat going with this one and that felt good. I start getting moody and grumpy when I don’t train heavy so it’s happening right now. Grumpy

I’m going to train on Saturday with some light SSB squats, some floor pressing and some light deadlifting (maybe). I have been doing a good job with my BB work this cycle and not getting ‘flat’ like I tend to do….

Byrd, DD, Bartl and others are set to have a really good meet.

HUGE thanks to Inzer and all of their support for my team!!!

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