Brian Carroll | 10/20/Life Offseason | Week 6 bench press deload with video log

Not a great deal to add right now other than resting up this week, getting my bodyweight down.

I have, however, picked out a meet – APF Rick Lawrence Memorial on December 7 in Tampa. Rick was always a great friend to me and I want to support anything that is done in his memory.

Picking up training officially this weekend for December 7. It will begin with Chains on the squat, 6″ blocks on the deadlift. I will be wearing knee wraps and will add in briefs and a suit in the coming weeks. But, I will not be getting into the gear quite as much as I have in the past (every week). I will work on finding a balance.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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