Brian Carroll | 10/20/Life Offseason | Week 6 Squat and Deadlift deload with video log

I'm currently training in an offseason approach using the 10/20/Life method. I've only been back to training for about 20 weeks, and shoulder has been cooperative, with very few roadblocks and setbacks. Huge thanks to Andrew Lock for the help in my shoulder progressions and understanding a better way to incorporate more efficient cervical, thoracic, and rotator/shoulder training into my approach. Still so much to learn! I've been working on a lot of things this year, one building my powerlifting Team here at PRS HQ in Jacksonville, Fl. I feel like I need more time to get my shoulder used to load (before getting into a SDP bench shirt)

I will pick out a tune-up meet soon.

I will be attending the WPO Finals this year in IL. It will be nice to sit back and have no pressure at a high-level meet.

Used this weekend to recover and deload. Feeling much better already, though I felt a little guilty taking it so easy. Please see video for the update.

I’m looking forward to some heavy weights in the coming weeks.

Lots in the works, but it’s all good stuff.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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