I'm currently training in an offseason approach using the 10/20/Life method. I've only been back to training for about 20 weeks, and shoulder has been cooperative, with very few roadblocks and setbacks. Huge thanks to Andrew Lock for the help in my shoulder progressions and understanding a better way to incorporate more efficient cervical, thoracic, and rotator/shoulder training into my approach. Still so much to learn! I've been working on a lot of things this year, one building my powerlifting Team here at PRS HQ in Jacksonville, Fl. I feel like I need more time to get my shoulder used to load (before getting into a SDP bench shirt)

I will pick out a tune-up meet soon.

I will be attending the WPO Finals this year in IL. It will be nice to sit back and have no pressure at a high-level meet.