23 Sep Brian Carroll | 10/20/Life Offseason | Week 6 Squat and Deadlift deload with video log
I'm currently training in an offseason approach using the 10/20/Life method. I've only been back to training for about 20 weeks, and shoulder has been cooperative, with very few roadblocks and setbacks. Huge thanks to Andrew Lock for the help in my shoulder progressions and understanding a better way to incorporate more efficient cervical, thoracic, and rotator/shoulder training into my approach. Still so much to learn! I've been working on a lot of things this year, one building my powerlifting Team here at PRS HQ in Jacksonville, Fl. I feel like I need more time to get my shoulder used to load (before getting into a SDP bench shirt)
I will pick out a tune-up meet soon.
I will be attending the WPO Finals this year in IL. It will be nice to sit back and have no pressure at a high-level meet.
Used this weekend to recover and deload. Feeling much better already, though I felt a little guilty taking it so easy. Please see video for the update.
I’m looking forward to some heavy weights in the coming weeks.
Lots in the works, but it’s all good stuff.
Latest posts by Brian Carroll (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023