Over the next couple of weeks, I’ll be adding in more Inzer gear here and there but will not be doing as much gear as I have in the past. For this cycle, I’m going to get in my gear less for a few reasons I outlined here in this video. I’ll do some raw work some weeks only, others I’ll do partially equipped, some weeks overly equipped. For example: Week 1 was raw, Week 2, briefs and wraps. Week 3, this week is full gear. It’s nice being back in gear.

Week 3, Day 1 Saturday’s Squat & DL Session 10.12.19

Normal 10/20/Life Warm-up

• Suitcase carry
• McGill big 3
• Cervical/Thoracic Mobility 
• Lock pull-down 
• Shoulder big 3
• DB press

Training:

• Bulldog bar: Bench with 200+ in chain raw to 325 with a pause
• Shirted bench with 200+ in chain 375 x2, 465×2, 555×2 – 3board
• DB Floor press: 3×10
• Ring tri-extension

Bench feels pretty good and like the squat, I feel very stable at a higher bodyweight. First I started off with some raw work in, then threw the shirt on and really earned my deload. Pushing for 3 weeks is about my limit right now, so I need to pay attention to this.

The shirt, which is a size 60 3ply feels pretty good and is not far off from where I need it to be. The sleeves are huge, but I can get those tightened up soon. I’ll likely end up in a 58 when I lean down some and don’t weigh 300lbs.

Weight didn’t feel heavy in my hands, so that’s a good thing. In total at the top, I have about 800lbs-ish. I need to handle a lot more than this in the coming weeks. Next time in the shirt, I’ll work down a board and add some more weight. I kinda want to keep some chains in over the next few weeks but I haven’t decided.

I’m not quite sure what I’ll be doing for my deload week this week, but I will figure it out soon. I’m traveling next week (WPO) so that will interupt training a little bit, but I’ll figure it out. I’m thinking belt squat work, then DB’s for bench.