Brian Carroll | Arnold XPC Training | catch-up & Week 5 Day 1 |

Kim and brian

[wa-wps]

I’m about 6 weeks out from the Arnold & 13 out from the RPS US Open and just started precontest!

Also, as shown in the Featured pic – 10/20/life SECOND ADDITION in SOFT BACK physical copies will be ready VERY soon! Keep an eye out for this!

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Since my post a few weeks ago, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

Just got back from traveling to Wilmington, NC to for the 10/20/life seminar at Crossfit Wilmington. Beth, Scotty P, Byrd, Will, Tony and Crystal were all there lending a hand and spreading some knowledge.

team

This was my first time meeting meeting Tony and what a cool guy he is. I’m very glad he is a part of our team with his diverse background and knowledge base!

I’ll make a post soon about the weekend but back to training…

Last week, I did my fluff and buff and combined all my days into one – Friday

Normal warm-up which you can read about HERE McGill Big 3

2-arm KB swing: 5×10
Goblet squats: 5×10
1-leg GM: 4×10
Side lateral: 3×10
Hammer curl: 3×10
DB press: 5×10

I did some hip mobility stuff after then was off to help Tony and Beth with their lifting. Both of them are looking very good.

Today, Monday, I am back to training and will be shirting up. I’m looking forward to holding some weight! Bench feels like it’s the only lift NOT progressing the way it should be…. I’ll need to change this. Things will be intensifying over the next few weeks in every way.

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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