Brian Carroll | Arnold XPC Training | catch-up & Week 5 Day 1 |

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I’m about 6 weeks out from the Arnold & 13 out from the RPS US Open and just started precontest!

Also, as shown in the Featured pic – 10/20/life SECOND ADDITION in SOFT BACK physical copies will be ready VERY soon! Keep an eye out for this!

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Since my post a few weeks ago, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

Just got back from traveling to Wilmington, NC to for the 10/20/life seminar at Crossfit Wilmington. Beth, Scotty P, Byrd, Will, Tony and Crystal were all there lending a hand and spreading some knowledge.


This was my first time meeting meeting Tony and what a cool guy he is. I’m very glad he is a part of our team with his diverse background and knowledge base!

I’ll make a post soon about the weekend but back to training…

Last week, I did my fluff and buff and combined all my days into one – Friday

Normal warm-up which you can read about HERE McGill Big 3

2-arm KB swing: 5×10
Goblet squats: 5×10
1-leg GM: 4×10
Side lateral: 3×10
Hammer curl: 3×10
DB press: 5×10

I did some hip mobility stuff after then was off to help Tony and Beth with their lifting. Both of them are looking very good.

Today, Monday, I am back to training and will be shirting up. I’m looking forward to holding some weight! Bench feels like it’s the only lift NOT progressing the way it should be…. I’ll need to change this. Things will be intensifying over the next few weeks in every way.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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