28 Dec Brian Carroll | Arnold XPC Training | Week 1 Day 1

I’m about 10 weeks out from the Arnold and just started precontest!

For the rest of this year, clothing is on sale!

*10/20/Life UNISEX Tee Shirt Special

1 Regular Tee- 10% off
2+ Regular Tees- 20% off * NO LIMIT

OR

HOODIE + REG TEE’S Mix & Match
Minimum of 1 Hoodie + 1 Regular Tee = 20% off *LIMIT 4 Pieces

___________________________________________________________________________________________________________________

Since my last post, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

I have taken the last 10 days or so off from training. No core work, no walking – only therapy. ART, Graston, NMT, rolling and a LOT of direct trigger point work. I let myself get way off track – I admit it.

I’ll be getting work done 2x a week from here on out to stay on top. PREHAB.

Lately, and around the holiday my diet becomes a struggle and a real issue at times. This has been my focus since last week as it has lacked a lot of effort on my end. Luckily, as long as I stay focused, this wont be an issue.

Training

Normal warm-up which you can read about HERE McGill Big 3

Squat in Inzer Grippers
335x2x2
425x2x2
515x2x2
605x1x1

CONV 2″ block deads
500×2

Leg press 4×6

I think the day went well! I haven’t squatted in a few weeks and wanted to test the glute/hip area out with some raw squats and it passed. I didn’t see a reason to load up some weight and put some gear on since I needed to see how the hip is doing. Much progress. Mani hapi teim.

A little tightness but about 85% healthy — and in powerlifting 85% is pretty much healthy at this point!

I’ll be adding gear back this coming week and will be putting some weight on the bar!

Test passed – now time to train.

The following two tabs change content below.

• Bio
• Latest Posts

Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

Latest posts by Brian Carroll (see all)

• Building a Core of Iron (Try This!) - September 17, 2024
• DON’T Do This for Strength! (Static Stretching) - September 12, 2024
• Special Forces Training Errors (AVOID THESE!) - September 10, 2024