Brian Carroll | Arnold XPC Training | Week 2 Day 3|

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I’m about 8 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest!

Also, as shown in the Featured pic – 10/20/life SECOND ADDITION in SOFT BACK physical copies will be ready VERY soon! Keep an eye out for this!

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Since my post a weeks ago, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

Training Wednesday – Squat/DL assistance work (combo day approach)

Normal warm-up which you can read about HERE McGill Big 3

McGill chins: many
Barbell Rack Row: top set 315×5, 365×3
Barbell shrug DOH: Top set 405×5 – 425x not many
2-arm KB swing: 3×10
Goblet squat: 3×5
Bulgarian Split squat: 3×15
One Leg Calf raise: 3×15
One leg GM: 3×10


Productive session – body is feeling good, bw on point and staying with the recovery work that I dedicated myself to a few weeks back. Rolling ITB, Glute & hip work and not letting my quads get too tight and retarded.

Looking forward to squatting and pulling this saturday. Big day coming up.

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Brian Carroll

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Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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