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08 Jan Brian Carroll | Arnold XPC Training | Week 2 Day 3|
[wa-wps]I’m about 8 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest!
Also, as shown in the Featured pic – 10/20/life SECOND ADDITION in SOFT BACK physical copies will be ready VERY soon! Keep an eye out for this!
[column type=”one-half”][image type=”none” float=”none” src=”https://www.powerrackstrength.com/wp-content/uploads/2015/12/UltimateBack-e1450193297843.jpg” link=”true” href=”https://www.powerrackstrength.com/product/ultimate-back-fitness-and-performance-5th-edition-2014/” title=”Ultimate Back Fitness” target=”blank” info=”none” info_place=”top” info_trigger=”hover”][/column] [column type=”one-half” last=”true”][image type=”none” float=”none” src=”https://www.powerrackstrength.com/wp-content/uploads/2014/05/Back-Mechanic.png” link=”true” href=”https://www.powerrackstrength.com/product/back-mechanic-the-step-by-step-mcgill-method-to-fix-back-pain/” target=”blank” info=”tooltip” info_place=”top” info_trigger=”hover” info_content=”Sample”][/column]Since my post a weeks ago, I’ve gotten on track. You can read about my come to Jesus here: Last log entry
Training Wednesday – Squat/DL assistance work (combo day approach)
Normal warm-up which you can read about HERE McGill Big 3
McGill chins: many
Barbell Rack Row: top set 315×5, 365×3
Barbell shrug DOH: Top set 405×5 – 425x not many
2-arm KB swing: 3×10
Goblet squat: 3×5
Bulgarian Split squat: 3×15
One Leg Calf raise: 3×15
One leg GM: 3×10
SMOKED.
Productive session – body is feeling good, bw on point and staying with the recovery work that I dedicated myself to a few weeks back. Rolling ITB, Glute & hip work and not letting my quads get too tight and retarded.
Looking forward to squatting and pulling this saturday. Big day coming up.
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Brian Carroll
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