Brian Carroll | Arnold XPC Training | Week 2 Day 3|

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I’m about 8 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest!

Also, as shown in the Featured pic – 10/20/life SECOND ADDITION in SOFT BACK physical copies will be ready VERY soon! Keep an eye out for this!

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Since my post a weeks ago, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

Training Wednesday – Squat/DL assistance work (combo day approach)

Normal warm-up which you can read about HERE McGill Big 3

McGill chins: many
Barbell Rack Row: top set 315×5, 365×3
Barbell shrug DOH: Top set 405×5 – 425x not many
2-arm KB swing: 3×10
Goblet squat: 3×5
Bulgarian Split squat: 3×15
One Leg Calf raise: 3×15
One leg GM: 3×10


Productive session – body is feeling good, bw on point and staying with the recovery work that I dedicated myself to a few weeks back. Rolling ITB, Glute & hip work and not letting my quads get too tight and retarded.

Looking forward to squatting and pulling this saturday. Big day coming up.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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