Brian Carroll | Arnold XPC Training | Week 3 Day 1|

10/20/Life seminar at Crossfit Wilmington Jan 23 & 24!


I’m about 8 weeks out from the Arnold & 15 out from the RPS US Open and just started precontest!

Also, as shown in the Featured pic – 10/20/life SECOND ADDITION in SOFT BACK physical copies will be ready VERY soon! Keep an eye out for this!

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Since my post a weeks ago, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

Training Sat – Squat/DL (combo day approach)

Normal warm-up which you can read about HERE McGill Big 3


645×1 – 2 singles – in Predator Briefs
735×1 – 2 singles – added Inzer Gripper Wraps
Added Leviathan Ultra Pro

Deads 4″ block…. – RAWWWWW

One Leg GM: 3×15
McGill big 3…..


This week felt VERY good. My hip issues seem to have subsided since my come to jeebus a few weeks ago.. I’ve stayed dedicated to my promise to take care of my body work and It’s paying off. I feel GREAT. Seriously.

Sucks that I have to stick to singles on the squat (due to having issues keeping form perfect with reps) but I’m lucky to have the ability to pull reps on the dead.

I’m going to stick with raw blocks for another week and beltless. Then to the Inzer Fusion for the rest of the precontest.

I can honestly say that my back strength is back 100% to pre injury. Very thankful!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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