Brian Carroll | Arnold XPC/RPS US Open Training | Week 9 | Day 1


10/20 DL Socks are available below!


I’m about 1.5 weeks out from the Arnold & 8.5 out from the RPS US Open and am knee-deep in peaking phase.

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The plan for Saturday was to take a last warm-up on the squat and a little bigger than opener with RB for a single. Things went as planned. It felt heavier than it should have BUT it went pretty well!

750 – full gear
935 – full gear – last warm-up
1055 – RB

Lots of core work to finish up, no pulls…

I kept it low volume and got through it pretty dang quick. Feeling good! One more bench session and it’s all she wrote!

I bet you didn’t expect me to post a video like this. It’s about time to spill some blood. (deadlifting of course, my shins -nothing more, maybe my nose, or byrds.)

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Brian Carroll

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Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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