15 Apr Brian Carroll – Final 2 Training Sessions for the RPS US Open

Here’s a couple of Q&A videos that Byrd and I did —

I’ll be going head to head for 5K against Jimmie P, Tony P and Hopefully Matt M. Not sure if he can make it though.

950 last warmup done last night. Feeling ready for the #RPS #usopen #tentwentylife #teamPRS #powerrackstrength #1020life #inzer #iad #inzeradvancedesigns #inzerleviathanultrapro

A post shared by Brian G Carroll (@briancarroll81) on Apr 14, 2016 at 3:06pm PDT

Last 2 real training sessions going on here before the meet —

Monday, normal day really. Warmed up to last warm-up – 710 and opener 750

Massive thanks to Teammates Paul Key, Adam Driggers, Jason K, Byrd, Shane x2 and all who came to dial me in Monday.

I feel good about my bench really. I ended on a very good note and feel confident. I finished up with some DB presses, dips and some direct triceps work and done.

Wednesday – last squat day. I moved the squat up a few days (from Saturday) as Adam and Byrd had some ideas on what I should do moving forward on a few things. Long story short, I went to a 2xl Leviathan as my 3x was just too big. Good news is I felt great in the 2xl and believe I was giving up some poundage there.

It kinda sucked taking 1100 Saturday, benching 90% monday then squatting 80% again in full gear but now I can rest.

Took the following – 700 in briefs, 850 in full gear for 2 singles and then 940 for a single to finish up. Bodyweight is sitting between 262-265. Right where I want it to be.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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