Brian Carroll – Grand Finale – Video of last couple training sessions for the US Open


Training is now wrapped up.

Jason, Byrd, Channing, Todd, Lisa and the wifey will be heading to SD this week for Gracie’s RPS US Open.

Here’s the last few weeks of training with some openers and last warm-ups

The numbers are the following:
Squat – 700, 830, 930ish
Dead – 500, 605, 725
Bench – 700 and 750

My body weight is at 257 right now as I am carb depleting and water loading. All the methods I use can be found here Cutting Weight Ebook

I don’t really have a whole lot to say about the meet other than I’m ready to lift. Lots to do before that can happen, so I’m focusing on the things I can control. Thank you for all of the support friends, family, team and of course Captain Jacked and Inzer!

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Brian Carroll

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Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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