Brian Carroll – Grand Finale – Video of last couple training sessions for the US Open

[wa-wps]

Training is now wrapped up.

Jason, Byrd, Channing, Todd, Lisa and the wifey will be heading to SD this week for Gracie’s RPS US Open.

Here’s the last few weeks of training with some openers and last warm-ups

The numbers are the following:
Squat – 700, 830, 930ish
Dead – 500, 605, 725
Bench – 700 and 750

My body weight is at 257 right now as I am carb depleting and water loading. All the methods I use can be found here Cutting Weight Ebook

I don’t really have a whole lot to say about the meet other than I’m ready to lift. Lots to do before that can happen, so I’m focusing on the things I can control. Thank you for all of the support friends, family, team and of course Captain Jacked and Inzer!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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