Brian Carroll Offseason – Week 2, day 3 – squat/dead assistance

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Brian Carroll’s 10/20/Life and Paul Carter’s Lift-Run-Bang Team up!

SEMINAR NEWS!!!

January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606

What will be covered:

-Offseason training for mass
-Correcting weaknesses in movements
-Fixing muscular imbalances
-Injury rehabilitation
-Mobility and Prehabilitation
-Training mentality – How not to get complacent, how to build confidence in your lifts through proper goal setting
-Strength peaking
-Picking assistance movements that you need – how to choose them, how to perform them
-Hands on coaching for the Squat, Bench, and Deadlift

REGISTER HERE

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15-ish weeks until the Arnold, which is March 7, 2015.

I’m starting week 2 of offseason work this week. I’ve had enough time off now. I’m ready to get back to it. This will be all raw for 5 weeks.

I plan on bringing my bodyweight down to the 260 range vs 265 – 268 so I can make the cut as simple as possible. I’ll be working on dropping the weight over the next little bit.

I’m making Saturday a day to hit all 3 big movements – squat/bench/deadlift to ensure my back continues to have the conditioning necessary to improve. Also, I REALLY LIKE doing all 3 on one day, then just assistance work on the other 2 days. Works well, especially raw.

Normal warm-up: Always McGill big 3
Band fly
Band press-down

Training:
Mcgill chin: crap ton Heavy
band fly: felt like doing them Band Skull – again, wanted to do them
DB shrug: 3×12
One Leg GM: 3×12
KB Golbet squat: 3×12
Lat pull-down: 3×12
Band pull-apart: 3×20
Hammer curl: 3×12

Very good training session. Very happy with how training is going, and how my body is feeling.

FINALLY. Again, finally. I’m very grateful, but cannot become complacent, that’s for sure. Lots of work to do before the arnold if I’m going to have the showing I’m capable of. I’m fighting the battle of the bulge right now with the holidays. I will clean it up next week and get back on the horse.

If you haven’t checked out the official supplement line of 10/20/Life and powerrackstrength.com, watch this video!

Get yours here: https://briancarroll.gameplan.com [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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