23 Dec Brian Carroll – rehab update and ready to Kick off training for the XPC

I’m about 10 weeks out from the Arnold and winding down offseason!
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Since my last post, I’ve gotten on track. You can read about my come to Jesus here: Last log entry

I have taken the last 10 days or so off from training. No core work, no walking – only therapy. ART, Graston, NMT, rolling and a LOT of direct trigger point work. I let myself get way off track – I admit it.

I have also gotten LOTS of massage since my meltdown. I actually got 3 last week haha – 2-2hr and 1-1hr, and 2 this week so far 2hr and a 1hr.

I started back training LIGHT on Monday with some light core work and DB presses etc and eased into it. Felt pretty good.

I’m going to do some more training on Wed (today) and not push too hard either – then pretty much Saturday, if everything feels as it should – I will start some meet prep training. I’m also going to get back on the walking protocol.

I’m looking forward to MAINTAINING being in better shape and getting back to training!! I knew better.

Long year of lifting next year – No f$cking around!!!

Merry Christmas

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

Latest posts by Brian Carroll (see all)

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