09 Sep Brian Carroll Training update!

I’ll make a longer post in a few but a GREAT week of training.

I posted on Friday, that it was time to be Man or Mouse.

I was feeling like crap, but pushed through it and had a good session on Saturday.

I ended up squatting 1050, and pulling up to 705 conv and sumo.

Body felt good afterward, but tired.

I ended up working all day sunday and monday, then it was time to finish strong with some benching.

This was a true test for me.

I ended up taking 755 off a half board, and then 785.

They felt heavy BUT I pressed then clean.

I’ll post video and more info soon.

VERY OVERDUE for a deload.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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