09 Sep Brian Carroll Training update!
I’ll make a longer post in a few but a GREAT week of training.
I posted on Friday, that it was time to be Man or Mouse.
I was feeling like crap, but pushed through it and had a good session on Saturday.
I ended up squatting 1050, and pulling up to 705 conv and sumo.
Body felt good afterward, but tired.
I ended up working all day sunday and monday, then it was time to finish strong with some benching.
This was a true test for me.
I ended up taking 755 off a half board, and then 785.
They felt heavy BUT I pressed then clean.
I’ll post video and more info soon.
VERY OVERDUE for a deload.
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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL.
Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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