15 Sep Brian Carroll | Week 3, day 2 | Bench

I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some equipment over the next few weeks to dial in technique that is still new to me and I’m adjusting to.

I’m very motivated to do so. I’ve written about FAILURE being the biggest motivator for me. And it’s worked, once again.

I’ve come full circle and I’m back with Inzer Advance Designs, just like I was from 2006-2009 where I did some of my best lifting ever. I’m very excited about the opportunities this brings me and my team.

I’m after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 – my best individual lifts combined are low to mid 2800’s at 275. My best total at 242 is 2610 and I will be adding to that very soon.

I will get the squat and total record, even if takes 20 more tries. Support from family, friends, my team and Inzer will help get me there. I just have to execute.

Check out all of our new Tee’s and Tanks shown above HERE!

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Back and settled in from travel. I had a pretty productive day both in work yesterday and in training last night. It feels good to get things done that have been eating at you. I’ve wanted to make some changes to the website for a while now but have been too buried. That and wanting to write more but I’m back in the groove now, thankfully.

Last night (monday’s training)

Felt good to feel a little weight on the floor press. Nothing was heavy but it felt great to get some raw volume in and stay out of the bench shirt for a couple of weeks.

Here’s what I did:

Normal warm-up
McGill big 3
Band fly
Band Press-down

Floor press
225
315
365
405
315 – all sets of 5

Assistance work:

Incline DB press with light band 3×12
Side lateral 3×12
Bench dip 3×15
Skull & key press 3×12
Band press-down and fly 3×15

Felt great to get in the work train with the guys last night. It was a packed house and lots of energy in the gym. I’m looking forward to getting into a training groove over the next 2 weeks that I’m home.

All the fella’s getting ready for Bert and Mindy’s meet Oct 3 look good and ready to have a good day. This will be a fun meet. If you’re in the FT Myers area, make sure to check it out!

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.

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