Brian Carroll | Week 5 of 6 | Day 1| RPS US Open Training


Once again – I’m super proud of the team I have put together and how they handled themselves in Ohio both on the platform, off it and in general all weekend. They were a HUGE help to me and I am really grateful.

Here’s a couple of Q&A videos that Byrd and I did last week —


I’ll be going head to head for 5K against Jimmie P, Tony P and Hopefully Matt M. Not sure if he can make it though.

Last real squat & DL session, and it went pretty well. Shown above are my openers of 1020 and 725. Moved pretty well. I have a couple of things to adjust as always but in a pretty good spot overall.

Normal warm-up McGill Big 3

710 in Preds and wraps
830 – full gear
930 – full gear, last Warm-up
1020 – opener
1100 – RB

605 – last warm-up
725 – opener

Random core work and such- then done. Felt pretty good but the squat was not as speedy as I would have liked.

I’ll be benching tonight and will take a few benches to low boards and hopefully finish super strong with confidence in the bench.


Almost time to bench!

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Brian Carroll

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Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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