22 Apr Burgers, fries and veins

Morning show went well! I continued eating and drinking fluids after my morning touch ups and got over to the expo center for the morning competitor meeting.

Things were moving right on time and I could feel myself getting tighter as time went on. Once I got into the pump up room and got started I began to see some volumization and my veins coming out better. My vascularity is always really close to the surface so if those lay flat it’s a dead giveaway that I’m depleted. I was tight and hard and could have been a little fuller but I was still happy with how I looked.

I went home and rested but felt flat immediately when I got back to my room. I took some pics to send to Noel and then laid down for an hour. I woke up to Noel’s flat muscle Rx – hamburger and fries. I was more than happy to abide and I headed out and got myself a bacon cheese burger with fries at a restaurant down the road. A little over an hour later I’m in the hotel lobby and already feeling very vascular, and feeling excited for the night show.

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Tucker Loken

Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.

Latest posts by Tucker Loken (see all)

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