Byrd: Deadlift Training

I normally train my deadlift on the same day as my squat, but with my back and hip issues I am having trouble making it through sessions. Plus I had a chance to play around in some new Inzer gear, so why not? I have not pulled sumo since the meet, and not anything over 315. If you remember I partial tore my left bicep, so I am still a little worried about it.

sumo deads
2×5@bar
2×5@125
2×5@225
predators on
1×3@315
suit on
2×1@405
2×1@495

Briefs are big in the hips, but I am only 270 right now. I will fill out and have the hips brought in. There is a lot of strap and pop in that fusion suit, things are looking good!

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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