Byrd: Getting Healthy and Back into the Flow

Last week was just about refocusing and getting back into the flow of things. I have still been struggling with my quad tendon and being healthy but it is making progress. Brian and I have bounced around the idea that I should bench at Burt and Mindys RPS meet in a few weeks. For me to even have a legit shot at that I need to get my leg ready.

This week I did the following.

Floor press up to 285 plus 80lbs in chain for 5 reps

Bodybuilding day

4×10 seated shoulder press
4×10 front raises
4×10 dumbbell shrugs
4×20 hammer curl
4×10 zoteman curl
150 band push downs

Saturday
I just spotted and coached a lot of guys this weekend. We have several guys getting ready for the meet.

The following two tabs change content below.

Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

Latest posts by Jonathan Byrd (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!