11 May Byrd: I Actually Squatted!
We are about 8 weeks out since the Arnold, and I have successfully squatted 315 for a single since that time. That is it, nothing more. Its sad on so many levels, but I had to get healthy. I am still not there, my hip flexor and QL are still giving me hell. You can see I am still leaning, but its no where near as bad. I will continue to work on it, keep getting a little healthier, and work on weak points.
I have had to really increase my warm ups. I have slacked in this area, but not anymore. I have even given up control for a bit and let Brian lay out my next 6 weeks. This week was more about proving to myself that I can still lift, and I am still stronger than most people.
5 sets of bar
Everything was light, but moved on to the deads anyway
First real deads since bicep tear, things are looking up!