01 Nov Byrd: “One More Road to Cross” Offseason training
Its been a rough for weeks with the injury then getting the flu, but I am still alive and attempting to train. Monday was my first day back at Samson in almost two weeks due to this flu. I didnt think it was fair to show up to the gym and run the risk of getting everyone there sick!
Training was very simple and easy because I am still no where near over this bug. I opted to floor press with the crew and take it easy. It went something like this.
3×8 super light as I was coughing up a lung
100 push downs
Honestly that was all I had the energy for, but it was what I expected. Things will change in the coming weeks as I add some real volume and adjust to the amount of raw training. I am going to give squats a try this week, but will not go above the bar. It is time to start to strengthen my hamstring back. This will be a long road, but I am ready to travel it.