Byrd: Why did Paltos do this to me?

Eventually I will get enough balls to post a pic of where my body sits currently. If you have read my article Then you know that I have been working now for nearly a year to get my bodyweight down. My weight started at a high of 323, and currently sitting about 260lbs. I have set the goal to get off as much fat as I can and rebound carrying as much muscle as possible to lift in the 275 class. I have put my trust in both Brian and Scott to help me reach my goals.

I personally hate training with high volume, it kills me! I am also not a dumbass and know that is what I need to be doing currently to reach my goals. Being I have a hurt bicep, and a lot of things going on in my life, I gave up my offseason to Scott. It is nice to take a break from thinking about training and just doing what is on the paper for a bit.

Today Scott won big time. My arms completely gave up on me at the end. During the night my tris were cramping up with any quick movement. I am really looking forward to seeing what comes from this!

all reps paused
3board close grip
1×8@315 amap

slight incline dumbbell press with orange band

3×10 band fly

3×8 rolling tris with grenade balls and chains

I left the clip in the video of when I finally cashed it in and gave up. My tris could not handle anymore!

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” ][author title=”About the Author”]
The following two tabs change content below.
Avatar photo

Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.
Avatar photo

Latest posts by Jonathan Byrd (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below

Take 25% OFF
Your first purchase
Subscribe Now!