LCS Wk4, Session 3
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It's a free event to come out, ask questions, hang out and get...
26
Jan
24
Jan
LCS Wk4, Session 2
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It's a free event to come out, ask questions, hang out and get...
Team Samson Powerlifting- 1/7/17 Squat Training
[wa-wps] With all of the family time, rest and food I'm sure every one had these past few weeks, it was finally time for some squttin'! We have Jon and Brian getting ready for...
10
Jan
Derek Wilcox: Strong(ish) Garagebell Chronicles PRs, Pandas and Pulls 1-1-17
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was peak intensity week for both me and my wife. She...
02
Jan
Derek Wilcox: Strong(ish) Garagebell Chronicles 12-25-16 90% Lifts and Wifey Showing Me Up On Bench
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This week was a 90% effort type week across the board. My...
