The Lowcountry team’s next meet is October 3rd in Rock Hill, SC.  After that a few other team members, as well as myself, will be competing in the RPS meet on December 12th...

14 Sep

Rule #2 I have two hard and fast rules. 1) Don’t be stupid 2) Have a plan. I’m pretty good at rule 1, although at times my wife may disagree.  Life has a way of forcing our...

08 Sep

I have 3 rules at my gym. #1 and most important, don't be stupid.  Pretty self explanatory.  Don't be an idiot.  Rule #2 is to have a plan.  If I don't have a...

07 Sep

Filipe Gusmão and Shane Ford are currently 4 weeks out from the RPS South Florida Conquest and Adam Driggers is pushing up his raw bench and squat numbers.  The Team Samson compound has been...

02 Sep

I’m currently deep in the off season.  I’m looking to find an RPS meet towards the end of the year to qualify for the Arnold.  My team is competing in an APF meet...

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