Holiday Havoc meet report
First off a big thanks to Lisa and Todd (who had a helluva meet) who were a big help to me through the whole weekend. My training partners and LCS teammates that came...
13
Dec
07
Dec
LCS competitors, 4 Weeks Out of APF
Warm Up Sets Reps farmers walk 2 30 yard bird dogs 3 5 rolling planks 2 10 Glute bridge 3 10 Exercise: % or RPE Sets Reps Bench 90% 1 2 Equipment: Geared: Raw: 3 1 1bd touch shirt CG bench RPE Sets Reps Equipment Geared: Raw: heavy 3 3 3bd 2bd top set shirt Band tricep push downs Reps 90 second RI 100 Band chest flyes Reps 90 second RI 100 Lat Pulldowns Reps 90 second RI 100 ...
27
Nov
Team Samson Update
Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle had a successful meet before going out on deployment. Filipe Gusmão has been recovering from his tricep tendon...
23
Nov
An LCS Thanksgiving message
I wrote this a while back and with Thanksgiving so close, figure I'd give y'all something to read. Thanksgiving is one of the few days where I strive for an RPE of 10...
12
Nov
5 Weeks Out of RPS, Session 2
I’m currently training for the Holiday Havoc RPS meet on 12-12-2015. I’ve been a 220lbs lifter for 10+years, but I’ll be making my way down to 198lbs for this competition. Some where over...
