The team is just coming off a deload. I'm cranking up their volume over the next couple weeks. We've got a few meets that we're looking at. They're still a ways off so...
[wa-wps]
Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...
Session 1 was a smash fresh of floor presses that I still suck at. Fun but not worth mentioning. The rest of the crew is on deload so we'll get back to them...
Crossfit Wilmington’s Strength for a Lifetime Seminar
I love these seminars. I love hosting them. I love attending them. These seminars are some of the best things we can do as athletes to get...
[wa-wps]
Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...